For those of you reading at a pivotal point in life, take a breath. Inhale, exhale, and relax. This helps clear the mental clutter and bring…
You need to be yourself to live an authentic and fulfilling life. Many of us know this, but still struggle to remain true to ourselves. However,…
Early on, many of us are taught to lower our expectations to match someone else’s. Sometimes, we’re taught to expect the same life experiences of our…
If you’re reading this, then you’re probably in the middle of your glow up process trying to get to the next step. Well, I’ve got good…
Quick Disclaimer Shadow work can be a really deep and cathartic process. However, it may reveal more than you had anticipated. It might bring up deep…
My intention is to be authentic with you. So I’m not going to continue to encourage you to love and accept yourself without being transparent. In…
Being your authentic self takes courage. So if you’re reading this post, be proud of yourself for even venturing to take that journey in the first…
1. Be Here Now Be present. All you have is right now. Your life can be beautiful and fulfilling exactly where you are. This isn’t to…
Chances are, you can do what you’ve always wanted to do with your life, right now. It may not be exactly how you imagined, but in…
Take inspired action with the resources you have now in the present moment. Set your sights on what you truly want, then figure out a plan…